{"id":5517,"date":"2026-02-09T11:08:36","date_gmt":"2026-02-09T17:08:36","guid":{"rendered":"https:\/\/content.iberopuebla.mx\/contratiempo\/?p=5517"},"modified":"2026-02-09T11:08:38","modified_gmt":"2026-02-09T17:08:38","slug":"ex-procrastinadora-confiesa-como-logre-tomar-el-control-de-mi-tiempo","status":"publish","type":"post","link":"https:\/\/content.iberopuebla.mx\/contratiempo\/ex-procrastinadora-confiesa-como-logre-tomar-el-control-de-mi-tiempo\/","title":{"rendered":"Ex-Procrastinadora confiesa: C\u00f3mo logr\u00e9 tomar el control de mi tiempo"},"content":{"rendered":"\n

Natalia Garc\u00eda Sandoval<\/strong><\/p>\n\n\n\n

Estudiante de Psicolog\u00eda<\/strong><\/p>\n\n\n\n

Si pienso en mis primeros semestres de universidad, la palabra que viene a mi mente es caos<\/strong>. Me la pasaba apagando incendios, uno tras otro; tareas entregadas al l\u00edmite, proyectos estancados que se acumulaban hasta explotar, maratones de desvelo frente a la computadora en los fines de semana\u2026 El tiempo estaba siempre respir\u00e1ndome en la nuca, y lo peor, sin disfrutar nada de lo que hac\u00eda.<\/strong><\/p>\n\n\n\n

Hoy las cosas son muy distintas<\/strong>: entrego todo a tiempo, mis semanas est\u00e1n ordenadas y los fines los reservo para descansar y hacer lo que me gusta. Lograrlo no sucedi\u00f3 de la noche a la ma\u00f1ana<\/strong>, ni con una f\u00f3rmula m\u00e1gica, pero s\u00ed con un proceso que puedo resumir en varios pasos:<\/p>\n\n\n\n

1. Reconocer el caos<\/strong><\/p>\n\n\n\n

    \n
  1. <\/li>\n<\/ol>\n\n\n\n

    El primer paso fue aceptar que estaba procrastinando<\/strong> y que mi manera de trabajar no funcionaba. Mientras siguiera justific\u00e1ndome con frases como \u201ctrabajo mejor bajo presi\u00f3n\u201d, nada iba a transformarse.<\/p>\n\n\n\n

    2. Priorizar lo importante<\/strong><\/p>\n\n\n\n

      \n
    1. <\/li>\n<\/ol>\n\n\n\n

      Hace un par de a\u00f1os, decid\u00ed darle oportunidad a un libro del que un buen amigo me hab\u00eda hablado e insistido en que leyera. Al inicio pens\u00e9 que ser\u00eda un libro de autoayuda m\u00e1s y que probablemente desperdiciar\u00eda mi tiempo si lo le\u00eda. Estaba muy equivocada. Tras leerlo, decid\u00ed comenzar a actuar para cambiar mi estilo de vida.<\/strong><\/p>\n\n\n\n

      Se trata de un libro sorprendentemente sencillo de digerir<\/strong>; tiene pocas p\u00e1ginas que puedes ajustar a tu estilo apresurado, si es el caso. Utiliza un lenguaje completamente entendible y poderoso, adem\u00e1s de que, realmente, es muy econ\u00f3mico.<\/p>\n\n\n\n

      Hablo de Tr\u00e1guese ese Sapo<\/strong><\/em>, del escritor y orador motivacional Bryan Tracy<\/em>, en donde propone una serie de estrategias lo suficientemente efectivas para tomar decisiones r\u00e1pidas y asertivas<\/strong> mientras mejoras tu eficacia acad\u00e9mica o profesional.<\/p>\n\n\n\n

      La primera estrategia, y de la cual deriva el t\u00edtulo del libro, consiste en imaginar que si cada d\u00eda debes tragarte un sapo<\/em><\/strong> \u2014s\u00ed, el m\u00e1s verde y baboso de todos, del cual no tienes escapatoria\u2014 debes escoger la ma\u00f1ana para hacerlo (Tracy, 2017). No lo dejes para en la tarde, mucho menos para la noche; no te atrevas a ir formando tu propia colecci\u00f3n de sapos<\/strong>. Si decides engullirlo para el desayuno, podr\u00e1s continuar tu d\u00eda con la satisfacci\u00f3n de saber que lo peor ya ha pasado. Ese sapo es tu tarea m\u00e1s pesada e importante<\/strong>; probablemente es tambi\u00e9n la m\u00e1s decisiva de todas.<\/p>\n\n\n\n

      \u00bfC\u00f3mo saber cu\u00e1l es mi sapo m\u00e1s grande y gordo?<\/strong> Si desarrollas la habilidad de la selectividad, averiguarlo resultar\u00e1 sencillo.<\/p>\n\n\n\n

       Para distinguir la<\/em> tarea debes comenzar a diferenciar entre lo urgente (lo que \u201carde\u201d en el momento) y lo importante (lo que realmente suma).<\/strong> Por ejemplo: responder mensajes de WhatsApp puede parecer urgente, pero escribir tu ensayo final es lo importante.<\/em> Para asegurarte de estar haciendo la elecci\u00f3n correcta, debes preguntarte a ti mismo \u201c\u00bfQu\u00e9 tarea, si la completo hoy, tendr\u00e1 el impacto m\u00e1s positivo en mi vida o en mis estudios a largo plazo?\u201d<\/em>. Esa suele ser la que m\u00e1s te conviene atacar primero. Despu\u00e9s, debes evaluar las consecuencias que se presentar\u00e1n en caso de no cumplir con esa tarea. Piensa \u201cSi no hago esto, \u00bfqu\u00e9 suceder\u00e1<\/em>? Si la consecuencia es grande, \u2014repruebas, se retrasa un proyecto, pierdes una oportunidad\u2014 ah\u00ed tienes a tu sapo.<\/p>\n\n\n\n

      Nota:<\/em> <\/strong>El sapo casi siempre es la tarea que m\u00e1s miedo, flojera o resistencia te provoca. Ese nudo en el est\u00f3mago se llama incomodidad, y suele ser una se\u00f1al relevante.<\/em><\/p>\n\n\n\n

      Muchas veces procrastinamos no solo por flojera, sino porque no sabemos bien qu\u00e9 es lo prioritario.<\/strong><\/p>\n\n\n\n

      3. Dividir lo grande en peque\u00f1os trozos<\/strong><\/p>\n\n\n\n

      Parte de mi procrastinaci\u00f3n ven\u00eda de sentir que ciertas tareas eran demasiado grandes<\/strong>, entonces me ahogaba con un vaso de agua que, en realidad, pod\u00eda decidir tomar trago a trago. Aprend\u00ed a fragmentar mis tareas y responsabilidades de forma que no me paraliza frente a un monstruo inabarcable. Ejemplo: Si un ensayo largo y complejo se aproximaba, yo lo convert\u00eda en \u201chacer esquema general, buscar fuentes, redactar introducci\u00f3n, escribir primer p\u00e1rrafo\u201d.<\/em> Para el final de la semana, el ensayo parec\u00eda haberse escrito a s\u00ed mismo.<\/p>\n\n\n\n

      4. Cuestionar lo que hac\u00eda<\/strong><\/p>\n\n\n\n

      Debido a que, en algunas ocasiones, las estrategias de distinguir a mis sapos y dividir lo grande y espantoso en peque\u00f1as tareas no eran suficientes para aniquilar mi procrastinaci\u00f3n, comenc\u00e9 a cuestionar el fondo de lo que estaba haciendo. Me hice una pregunta sencilla pero poderosa: \u00bfEsto que tengo que hacer, realmente me gusta o me aporta algo valioso\u201d<\/em> <\/strong>Ah\u00ed encontr\u00e9 dos posibles respuestas:<\/p>\n\n\n\n

      Si la respuesta era s\u00ed<\/em>, entonces me entregaba de lleno. Dejan de verlo como un pendiente pesado y lo transformaba en una oportunidad <\/strong>de aprender algo que me apasionaba. De pronto, ya no me estaba forzando a trabajar; sino que ten\u00eda hambre de conocimiento.<\/p>\n\n\n\n

      En cambio, si la respuesta era no<\/em>, entonces evaluaba si desertar la misi\u00f3n representaba algo verdaderamente negativo<\/strong>. En caso de que el mundo no cayera, la abandonaba. Decid\u00ed comenzar a direccionar mi energ\u00eda en cosas realmente importantes y transformadoras.<\/p>\n\n\n\n

      Sin embargo, es verdad que existen aspectos de la vida que no nos gustan o nos parecen irrelevantes, pero son importantes y necesarios en el camino. Aprend\u00ed la lecci\u00f3n de la aceptaci\u00f3n genuina<\/em>; y pas\u00e9 de luchar contra ellas, a abordarlas con calma y sin resistencia. <\/strong>Pronto, la tarea dejaba de atormentarme y quedaba en el pasado.<\/p>\n\n\n\n

      Cuestionar mis tareas me dio claridad. Aprend\u00ed a diferenciar entre lo que me llenaba y lo que no, y en lugar de quedarme estancada en la procrastinaci\u00f3n, decid\u00eda conscientemente<\/em> d\u00f3nde poner mi energ\u00eda<\/strong> y c\u00f3mo enfrentar lo inevitable. Esta honestidad conmigo misma result\u00f3 tan poderosa como cualquier t\u00e9cnica de productividad.<\/p>\n\n\n\n

      Al final, comenzar a ser productiva consisti\u00f3 en un proceso de probar, fallar y volver a intentar.<\/strong> Ser una persona organizada es un estilo de vida que, si bien se vuelve m\u00e1s sencillo con la pr\u00e1ctica, no puedes permitirte abandonar. Recomiendo ampliamente el libro de Tracy, pues, representa un empuj\u00f3n real para comenzar; lo dem\u00e1s viene de cada qui\u00e9n.<\/p>\n\n\n\n

      Convertirse en un ser humano capaz de organizar su vida es, en s\u00ed, un sapo que debemos tragar todos los d\u00edas.<\/strong><\/p>\n\n\n\n

      \"\"<\/figure>\n\n\n\n

      Referencia:<\/strong><\/p>\n\n\n\n

      Tracy, B. (2017), Tr\u00e1guese ese Sapo: 21 maneras de dejar de postergar y hacer m\u00e1s en menos tiempo.<\/em> Grupo Planeta.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Natalia Garc\u00eda Sandoval Estudiante de Psicolog\u00eda Si pienso en mis primeros semestres de universidad, la palabra que viene a mi 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