{"id":5913,"date":"2026-08-31T10:00:23","date_gmt":"2026-08-31T16:00:23","guid":{"rendered":"https:\/\/content.iberopuebla.mx\/contratiempo\/?p=5913"},"modified":"2026-08-31T10:30:27","modified_gmt":"2026-08-31T16:30:27","slug":"estres-fuera","status":"publish","type":"post","link":"https:\/\/content.iberopuebla.mx\/contratiempo\/estres-fuera\/","title":{"rendered":"Estr\u00e9s Fuera"},"content":{"rendered":"\n<p><strong>Mariana Ruiz S\u00e1nchez<\/strong><\/p>\n\n\n\n<p><strong>Estudiante de Derecho<\/strong><\/p>\n\n\n\n<p><strong>Muchas cosas son importantes en la vida, pero tambi\u00e9n lo es controlar tu estr\u00e9s,<\/strong> por eso es necesario fijarte en \u00e9l, este es un resumen de diversos tips para vencerlo:<\/p>\n\n\n\n<p>A veces el estr\u00e9s viene de tener demasiados pendientes en la cabeza, <strong>escribe absolutamente todo lo que te preocupa o tienes pendiente. <\/strong>Al verlo en papel, tu cerebro deja de gastar energ\u00eda intentando recordarlo todo y el problema se siente m\u00e1s peque\u00f1o.<\/p>\n\n\n\n<p>Igual <strong>trata de ordenarlo de mas relevante a menos<\/strong>, as\u00ed lo tendr\u00e1s m\u00e1s organizado y ser\u00e1 sencillo ir paso a paso. <\/p>\n\n\n\n<p>El estr\u00e9s se acumula f\u00edsicamente en el cuello, hombros y espalda. <strong>Cada hora, lev\u00e1ntate y estira los brazos hacia el techo<\/strong>. Mueve el cuello en c\u00edrculos. <strong>Romper la postura de &#8220;tensi\u00f3n&#8221; ayuda a que el sistema nervioso se relaje.<\/strong><\/p>\n\n\n\n<p>Igual <strong>sirve practicar un deporte, encuentra algo que se adecue a ti <\/strong>y a tus gustos o lo que necesites, al principio es dif\u00edcil poner la rutina, pero con el tiempo eso cambiar\u00e1.<\/p>\n\n\n\n<p>Muchas veces nos estresamos por intentar hacer todo o cumplir con todo el mundo.<\/p>\n\n\n\n<p><strong>Si algo no es urgente ni importante, d\u00e9jalo para despu\u00e9s.<\/strong> Est\u00e1 bien decir &#8220;ahorita no puedo&#8221; para proteger tu paz mental.<\/p>\n\n\n\n<p>Eso se relaciona con la lista de prioridades, despu\u00e9s de todo <strong>no puedes ayudar a nadie si no te ayudas primero a ti mismo<\/strong>.<\/p>\n\n\n\n<p>Otro punto es la respiraci\u00f3n<strong> puedes encontrar en youtube respiraciones relajantes <\/strong>que puedes imitar o pedirle apoyo a un profesional de la salud.<\/p>\n\n\n\n<p><strong>El tiempo en redes sociales parece un descanso, pero en realidad mantiene tu cerebro alerta y compar\u00e1ndose con otros.<\/strong> Por eso trata de limitar el uso de redes si realmente no las usas o necesitas, trata de ir bajando tiempo poco a poco o usar apps que te bloquean el uso despu\u00e9s de cierto tiempo.<\/p>\n\n\n\n<p>Trata de estar en lugares tranquilos y no tan ca\u00f3ticos para evitar mayor caos. Recuerda que tu mente tambi\u00e9n es parte de tu cuerpo.<\/p>\n\n\n\n<p><strong>Aplica estos tips y ver\u00e1s cambios en tu rutina.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/content.iberopuebla.mx\/contratiempo\/wp-content\/uploads\/2026\/08\/KLHU1348-1024x576.jpg\" alt=\"\" class=\"wp-image-6045\" srcset=\"https:\/\/content.iberopuebla.mx\/contratiempo\/wp-content\/uploads\/2026\/08\/KLHU1348-1024x576.jpg 1024w, https:\/\/content.iberopuebla.mx\/contratiempo\/wp-content\/uploads\/2026\/08\/KLHU1348-300x169.jpg 300w, https:\/\/content.iberopuebla.mx\/contratiempo\/wp-content\/uploads\/2026\/08\/KLHU1348-768x432.jpg 768w, https:\/\/content.iberopuebla.mx\/contratiempo\/wp-content\/uploads\/2026\/08\/KLHU1348-1536x864.jpg 1536w, https:\/\/content.iberopuebla.mx\/contratiempo\/wp-content\/uploads\/2026\/08\/KLHU1348-2048x1152.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Fotograf\u00edas: Medios Universitarios, D\u00eda de la Comunidad 2026. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfHas sentido mucho estr\u00e9s? Con estos consejos quiz\u00e1s encuentres nuevas formas para organizarte y tener mayor paz. 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