{"id":5937,"date":"2026-10-20T10:01:24","date_gmt":"2026-10-20T16:01:24","guid":{"rendered":"https:\/\/content.iberopuebla.mx\/contratiempo\/?p=5937"},"modified":"2026-10-20T10:01:25","modified_gmt":"2026-10-20T16:01:25","slug":"comer-bien-o-sobrevivir-a-la-universidad-la-alimentacion-tambien-es-parte-del-exito-academico","status":"publish","type":"post","link":"https:\/\/content.iberopuebla.mx\/contratiempo\/comer-bien-o-sobrevivir-a-la-universidad-la-alimentacion-tambien-es-parte-del-exito-academico\/","title":{"rendered":"\u00bfComer bien o sobrevivir a la universidad? La alimentacion tambi\u00e9n es parte del \u00e9xito acad\u00e9mico"},"content":{"rendered":"\n<p><strong>Mar\u00eda Jos\u00e9 Guti\u00e9rrez Gorospe<\/strong><\/p>\n\n\n\n<p><strong>Estudiante de Nutrici\u00f3n y Ciencia de los Alimentos<\/strong><\/p>\n\n\n\n<p>\u00bfUn caf\u00e9 para empezar el d\u00eda, unas papas entre clases y comida r\u00e1pida antes de regresar a casa?&nbsp;Esta rutina es m\u00e1s com\u00fan de lo que parece para muchos universitarios. Entre ex\u00e1menes, proyectos, pr\u00e1cticas y horarios largos, la alimentaci\u00f3n suele pasar a segundo plano, dejando de ser una prioridad. Sin embargo,<strong> lo que elegimos comer influye mucho m\u00e1s de lo que imaginamos<\/strong>: afecta a nuestra energ\u00eda, concentraci\u00f3n, memoria e incluso nuestro estado de \u00e1nimo.<\/p>\n\n\n\n<p>Popularmente, se tiene la idea de que comer saludable requiere mucho tiempo o dinero, pero es m\u00e1s f\u00e1cil de lo que se piensa. <strong>Una buena alimentaci\u00f3n no es estrictamente seguir dietas de moda ni eliminar alimentos, sino mantener un equilibrio que te funcione. <\/strong>Una dieta equilibrada y completa incluye frutas, verduras, cereales integrales, prote\u00ednas de buena calidad y suficiente agua, para p<strong>ermitir que el organismo funcione correctamente y tenga la energ\u00eda necesaria para afrontar las actividades diarias.<\/strong><\/p>\n\n\n\n<p>Es por ello que aqu\u00ed te mostramos uno de los errores m\u00e1s comunes entre los universitarios en el tema de su alimentaci\u00f3n y c\u00f3mo se podr\u00eda solucionar:<\/p>\n\n\n\n<p><strong>Uno de los h\u00e1bitos m\u00e1s comunes entre los estudiantes es saltarse el desayuno<\/strong>, ya sea por falta de tiempo o porque prefieren dormir unos minutos. <strong>Esto puede provocar cansancio, dificultad para concentrarse desde temprano y mayor apetito durante el resto del d\u00eda. <\/strong>Si eres este tipo de estudiante, la recomendaci\u00f3n es tener alimentos listos para preparar, como verduras desinfectadas y cortadas, o preparaciones listas de un d\u00eda antes, como avena trasnochada. &nbsp;<\/p>\n\n\n\n<p>Otro problema frecuente es<strong> depender de alimentos ultraprocesados<\/strong>, como botanas, refrescos, bebidas energ\u00e9ticas y comida r\u00e1pida; <strong>suelen ser opciones pr\u00e1cticas, pero su consumo frecuente llega en diversos casos a reemplazar alimentos naturales.<\/strong> La recomendaci\u00f3n en este caso es igual tener alimentos listos y que sean f\u00e1ciles de preparar. Algunas ideas son prote\u00ednas como pechuga de pollo, huevo, carne; de carbohidratos: pasta, arroz o tortillas, y como verduras puedes tenerlas listas u optar por congeladas. Con estos alimentos se pueden preparar muchas preparaciones f\u00e1ciles y r\u00e1pidas. El consumo de alimentos ultraprocesados puede ser de manera ocasional, pero siempre ser\u00e1n mejor las opciones naturales.<\/p>\n\n\n\n<p>La hidrataci\u00f3n tambi\u00e9n suele pasar desapercibida, pero es m\u00e1s importante de lo que nos imaginamos; incluso<strong> una deshidrataci\u00f3n leve puede disminuir la atenci\u00f3n y el rendimiento.<\/strong> Si te es dif\u00edcil tomar agua suficiente, es recomendable tener una botella siempre a la mano. As\u00ed mismo, si consumes bebidas azucaradas frecuentemente, es importante que consideres reducir su consumo poco a poco.<\/p>\n\n\n\n<p><strong>Planificar las comidas de la semana, llevar una colaci\u00f3n desde casa o elegir alimentos sencillos como fruta, yogur natural, avena, huevo o leguminosas puede marcar una gran diferencia. Adem\u00e1s de ser opciones econ\u00f3micas, aportan nutrimentos esenciales que ayudan a mantener un buen desempe\u00f1o f\u00edsico e intelectual.<\/strong><\/p>\n\n\n\n<p>Tambi\u00e9n<strong> es importante dejar de lado la idea de que una alimentaci\u00f3n saludable debe ser perfecta.<\/strong> Disfrutar ocasionalmente de una pizza, una hamburguesa o un postre no significa tener malos h\u00e1bitos. Lo que realmente importa son las decisiones que tomamos la mayor parte del tiempo. <strong>La constancia siempre tendr\u00e1 un mayor impacto que la perfecci\u00f3n<\/strong>.<\/p>\n\n\n\n<p>La etapa universitaria es un periodo de aprendizaje no solo acad\u00e9mico, sino tambi\u00e9n personal. Los h\u00e1bitos que se construyen durante estos a\u00f1os suelen acompa\u00f1arnos en la vida adulta. Por ello, <strong>aprender a cuidar la alimentaci\u00f3n es una inversi\u00f3n que va m\u00e1s all\u00e1 de obtener buenas calificaciones: significa proteger nuestra salud y mejorar nuestra calidad de vida.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/content.iberopuebla.mx\/contratiempo\/wp-content\/uploads\/2026\/08\/original-D8F80B10-FABC-4206-BA4B-D1112F467ED5-1024x576.jpeg\" alt=\"\" class=\"wp-image-5992\" style=\"width:907px;height:auto\" srcset=\"https:\/\/content.iberopuebla.mx\/contratiempo\/wp-content\/uploads\/2026\/08\/original-D8F80B10-FABC-4206-BA4B-D1112F467ED5-1024x576.jpeg 1024w, https:\/\/content.iberopuebla.mx\/contratiempo\/wp-content\/uploads\/2026\/08\/original-D8F80B10-FABC-4206-BA4B-D1112F467ED5-300x169.jpeg 300w, https:\/\/content.iberopuebla.mx\/contratiempo\/wp-content\/uploads\/2026\/08\/original-D8F80B10-FABC-4206-BA4B-D1112F467ED5-768x432.jpeg 768w, https:\/\/content.iberopuebla.mx\/contratiempo\/wp-content\/uploads\/2026\/08\/original-D8F80B10-FABC-4206-BA4B-D1112F467ED5.jpeg 1304w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Fuentes:<\/strong><\/p>\n\n\n\n<p>Adaptado de \u201cDieta Keto: todo lo que debes conocer de esta dieta\u201d, Farmatodo, <a href=\"https:\/\/www.farmatodo.com.ve\/blog\/dieta-keto.html?wpsrc=Organic+Search&amp;wpsn=www.google.com\">https:\/\/www.farmatodo.com.ve\/blog\/dieta-keto.html?wpsrc=Organic+Search&amp;wpsn=www.google.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mar\u00eda Jos\u00e9 Guti\u00e9rrez Gorospe Estudiante de Nutrici\u00f3n y Ciencia de los Alimentos \u00bfUn caf\u00e9 para empezar el d\u00eda, unas papas [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":5992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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